Sports regime: what fruits to eat?

Whether you are a man or a woman and whatever the reason for which you practice a physical activity (bodybuilding, weight loss, competition …), it is obvious that to this, is added a sporting regime. Except that during a diet we can not afford to eat everything, even with regard to fruit.

In order to effectively cover energy needs and limit calorie consumption, for weight loss without yoyo effect.

Which fruit low in calories?
Losing weight wisely means paying close attention to one’s diet, in order to avoid getting fat and falling nutrix slim keto into dietary deficiency . In short, it means: ensuring the carbohydrate and fat content of foods eaten at a meal.

Consume daily and several times a day fruits , so eat well while enjoying the full benefits of natural vitamins, minerals, fiber and sugar. However, beware of those who make you fat! Like ripe banana with a high calorie content (more than 90 kcal / 100 grams), or grapes that contain a high carbohydrate content.

Citrus fruits
Grapefruit, lemon and orange are citrus fruits rich in vitamin C , fiber and low in calories . Know that the practice of intensive sport causes a weakening of your natural defenses, the hours following your training. Take care to bring the essential vitamin C, to strengthen your immune system after the efforts, which will reduce infections and muscle pain.

Melon and watermelon
Aside from their antioxidant virtues, melon and watermelon are excellent fat burners ! Whether you eat them as a starter at lunch or as a snack at tea time, they will help you with your weight loss.

Know that melon contributes to the stimulation and regulation of intestinal transit , which subsequently destroys toxins and fat deposits in the tissues. In addition, it is rich in calcium and iron, not to mention that melon and watermelon are full of water!

Cherries, strawberries, raspberries, blueberries …
Low in calories, cherries, strawberries and raspberries detoxify the body and act as an appetite suppressant . Good news ladies! Know that eating cherries helps to tone and firm the skin.

Say goodbye to your cellulite naturally!

The apple contains pectins and natural fibers that act as sugar regulators , while eliminating fats. Generally, the apple is eaten as a snack, because it allows not to be hungry and wait until the meal.

Which fruit is rich in protein?
We all know that the foods allowed in a protein diet are eggs, meat, fish and dairy products. But when is it vegetable protein? Whether you are vegan or not, it is important to know them!

Rich in vitamin C, fiber and antioxidant, guava contains much more protein than these neighbors . In addition, it stimulates the immune system, reduces cholesterol levels and reduces the risk of prostate cancer.

The date
The date contains not only proteins, but also vitamins B and C, potassium and fiber . The date will bring the necessary energy before or after a workout, thanks to its high sugar content.

Finally, dried apricots, raisins and prunes are also excellent sources of protein!

If you want to enjoy all the benefits of a fruit, it is important to consume it raw and in its entirety. And if you prefer dietary drinks, do not hesitate to make your own homemade juices and smoothies, simple, easy and quick to make, and drink them immediately . Do not forget also when shopping to focus on organic food!

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