Weight loss is a topic that matters to a lot of people . Indeed, many consider themselves overweight.
To achieve your goal of losing weight, you need a balanced diet and sport every day . Those who struggle to limit their caloric intake can rely on the Thonon diet to manage their diet.
What we can eat
The basis of this program is simple: a high protein and low calorie diet .
The benefits of this diet lie in the fact that foods provide very little calories and build muscle.
As a result, the permitted foods are: lean meats , fish and seafood , eggs, lean ham, dairy products 0%.
These foods are accompanied by some vegetables and fruits like tomato and spinach . A standard menu is established and must be followed to the letter during the 14 days of the plan.
What is forbidden
For the virtues of this diet to be felt and quickly, certain foods are prohibited including alcohol , sugar, fat, and all industrial foods that contain it. These restrictions also apply to meals.
During the Thonon program , you can have 3 basic meals and no more. No snack or nibbling is tolerated , and this for an optimal result, because by following this diet, it is possible to lose between 5 and 10 pounds per week.
The risks of the Thonon regime
While this regime is very effective, it does involve some risks. The first is of course the lack of vitamins and some essential elements for a good functioning of the body. Authorized foods do not contain the nutritional value needed to provide the body with everything it needs.
Then there is the yoyo effect that can appear at the end of the program and that can affect health.
The Thonon program is ideal for those who have a lot of weight to lose if they manage the stabilization phase after the program.