Thonon Diet: Permitted Foods

Weight loss is a topic that matters to a lot of people . Indeed, many consider themselves overweight.

To achieve your goal of losing weight, you need a balanced diet and sport every day . Those who struggle to limit their caloric intake can rely on the Thonon diet to manage their diet.

Thonon Diet: Permitted Foods

What we can eat
The basis of this program is simple: a high protein and low calorie diet .

The benefits of this diet lie in the fact that foods provide very little calories and build muscle.

As a result, the permitted foods are: lean meats , fish and seafood , eggs, lean ham, dairy products 0%.

These foods are accompanied by some vegetables and fruits like tomato and spinach . A standard menu is established and must be followed to the letter during the 14 days of the plan.

What is forbidden
For the virtues of this diet to be felt and quickly, certain foods are prohibited including alcohol , sugar, fat, and all industrial foods that contain it. These restrictions also apply to meals.

During the Thonon program , you can have 3 basic meals and no more. No snack or nibbling is tolerated , and this for an optimal result, because by following this diet, it is possible to lose between 5 and 10 pounds per week.

The risks of the Thonon regime
While this regime is very effective, it does involve some risks. The first is of course the lack of vitamins and some essential elements for a good functioning of the body. Authorized foods do not contain the nutritional value needed to provide the body with everything it needs.

Then there is the yoyo effect that can appear at the end of the program and that can affect health.

The Thonon program is ideal for those who have a lot of weight to lose if they manage the stabilization phase after the program.

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Sports regime: stabilization menus

The sports regime is an effective weight loss program divided into 2 distinct phases. The first is a diet phase that is a combination of protein and low calorie diet. For two weeks, you will have to eat a lot of lean meats and starchy foods and starve yourself of fatty foods that are too sweet. This technique allows you to quickly dry your body and muscle.

The slimming shop
However, by making such a drastic change in your eating habits, you are likely to suffer the “yoyo” effect, hence the interest of the second phase which serves as stabilization. Knowing that its duration is one week per kilogram lost, it would be interesting to give you examples of detailed menu of dry that you can adopt to preserve your results and avoid gaps.

1200 calories diet menu
This first phase of the stabilization period helps your body regain some balance after 15 days of intensive effort.

Breakfast :
1 bowl of tea or coffee without sugar
1 slice of wholemeal bread with 10 g of margarine
1 fresh fruit or a glass of fruit juice
Lunch :
200 g of raw vegetables
150 g lean ham two eggs omelette
200 g of green vegetables to choose
1 fresh fruit washed and unpeeled
Having dinner :
1 bowl of homemade soup with vegetables
100 g of smoked fish
200 g of green vegetables
1 small fruit washed and unpeeled
1500 calories diet menu
To reduce the feeling of hunger, the second phase of the stabilization period reverts your daily calorie intake to 1500 kcal.

Breakfast :
1 light yogurt
1 slice of wholemeal bread with 10 g of margarine
1 fresh fruit or a glass of fruit juice
Lunch :
100 g of green salad
200 g of grilled fish
200 g of green vegetables
1 fresh fruit washed and unpeeled
Having dinner :
1 bowl of homemade soup with vegetables
100 g of chicken
200 g of vegetables
1 small fruit washed and unpeeled
1800 calories diet menu
This last phase of the stabilization period is by far the easiest. At this point, your body is functioning normally again, leaving you with greater freedom.

Breakfast :
1 fruit yogurt
1 slice of wholemeal bread with 10 g of margarine
1 fresh fruit or a glass of fruit juice
Lunch
100 g of Macedonia
200 g of steamed pork
200 g of green vegetables to choose
1 fresh fruit washed and unpeeled
Having dinner
1 bowl of homemade soup with vegetables
100 g shrimp
1 small fruit washed and unpeeled
The sports regime is formidable efficiency in the world of thinness. The results before and after treatment are clearly visible and the program enjoys the support of nutritionists being respectful of the natural functioning of the body. This article will have helped you to better understand the subject and have menu ideas to adopt during the stabilization phase of the program, which remains the most delicate.

Source Link:

http://bpwfoundation.org/ketozin-weight-loss-supplement-best-results/

http://trynutra9.blogspot.com/2018/10/ketozin-side-effects-read-effects.html

https://www.pinterest.com/trynutra9/ketozin-an-effective-tummy-and-body-vitalizing-age/

https://medium.com/@trynutra9/ketozin-ginger-is-a-plant-of-asian-origin-that-is-widely-used-in-cooking-as-in-traditional-cd65e5b5b83b

Magnum ice creams make you fat?

Whether you prefer coconut or almonds, Magnum ice cream melts us every summer. And it’s full of calories insured, with only one serving of this candy. How to avoid falling into the trap when following a slimming diet?

Magnum ice cream, enemy of our silhouette
Bad news for all gourmets! Magnums are among the most calorific ice creams. Why ? Because it is an ice cream, that is a mixture of fat and sugar.

Unlike sherbet that does not contain lipids, ice creams help us gain weight. We all know the ice cream Magnum eskimo way on his stick, but the brand has developed to also offer pots, snacks or small individual bites: whatever its shape, this ice cream is caloric.

An ice cream is an average of 300 kcal to absorb, a hell for your diet! With new alcohol-based products, the addition is even heavier.

What types of Magnum are the most caloric?
Here is something to help you choose your ice cream if you crack. The good option: a mini Magnum, black or white, which contains “only” 180 kcal. With a little luck, you will not dare to take a second! Around 240 calories, we find honey nougat, double raspberry, white chocolate, double chocolate, and classic.

Around 280 calories, the almond Magnum, pink raspberry. The record of the richest Magnum: the double caramel, bigger, which makes 340 cal. Those with mint and marc of champagne are around 260.

Baileys version, the figure is a little more important. Want a touch of sweetness to accompany the coffee? Go for Magnum’s little vanilla and dark chocolate bites After dinner, you’ll feel less guilty!

What to replace a Magnum ice cream?
It’s decided, you let yourself be seduced by a dessert ice cream. If you are pregnant, the temptation can be even stronger. Always prefer an ice cream sherbet: lemon, strawberry, exotic fruit …

All perfumes are allowed, but with moderation all the same, because the sugar level remains very important. Also prefer homemade ice cream that contains less chemicals or bad health (gelatin, acidifying, palm oil …) or better, homemade ice cream with an ice cream maker.

Invest in this great device to prepare original recipes. If you follow a vegetarian or gluten-free diet, you can indulge yourself. And to the extent that the cold chain is well respected, the pregnant woman can consume without problem.

Source Link:

https://sites.google.com/site/trynutra9/ketozin

https://twitter.com/trynutra9/status/1051722652468084742

https://plus.google.com/102440562446116743796/posts/cvqiP8rUcKp

https://trynutra9.wordpress.com/2018/10/15/ketozin-review-is-ketozin-a-scam-or-legit/

 

Does running make you lose weight?

Water retention, overweight and poor venous return are the main causes of big calves. Being unpleasant from the aesthetic point of view, many people have looked into the subject to find solutions.

Among them, running is at the top of the list. So, does running really make you lose weight? This is what we will quickly discover through this article.

Running to have refined calves
Your calves are in high demand when you’re jogging. At every step you take, you burn not only calories, but also a lot of fat. Your muscles are also stressed, allowing you to refine them.

Just look at the body of the race athletes to see how thin they are and realize that running is a good calf. elite max keto scam However, like any exercise, it is necessary to perform well to achieve the desired effects.

How to slim down calves?
Sport is an activity that must be managed to achieve satisfactory results. Running, you put a strain on your calves. Therefore, to lose volume, the secret is to do repeated exercises, but in small doses.

Indeed, following an intensive program will only aggravate the situation, since you will end up with big calves, well muscled. So, how does one proceed and how long can one see the effects?

30 minutes of jogging every other day is enough for you to get the silhouette of your dreams. At the end of the first week, the changes should begin to show.

To speed up the process, consider reviewing your diet by eating in a healthy and balanced manner. Using stockings would also be a good idea.

Running helps stay healthy
In addition to melting your fat and toning your muscles, running also helps you stay healthy. Indeed, it improves your blood circulation and allows you to fight against the retention of water by removing the excess liquid by perspiration. Thus, you act on all of your body while sculpting that part of the body that plays an important role in seduction, especially in women.

The most recommended sport to refine your calves is to jog. It solicits all your muscles and plays the role of fat-burning. However, you must know how to manage your schedule to achieve the expected effects and review in parallel your diet to have a better result.

You now have all the cards in hand to solve your problem, so it’s up to you!

Red endive: benefits and calories

Endive is a vegetable belonging to the family Asteraceae as well as lettuce, chicory and artichoke. It exists under three main varieties namely red endive, white endive and endive carmine.

Red endive is the most popular of the three because of its less bitter taste. But it also presents other differences more specific than its pleasant taste. This variety is indeed appreciated for its low calorie content and its many benefits. We tell you more here.

A low calorie vegetable
Red endive is a food that you can consume at will if you want to lose weight, it only induces 15 kcal per 100 g. It is very low in fat and contains about 95% water, making it ideal for salad recipes during dieting.

You can, for example, add it to your Italian salad and sprinkle it with a good salad dressing made from olive oil, cider vinegar or lemon. You can also eat it cooked or embers.

A good detox food
Due to its fiber content, red endive has excellent diuretic and laxative properties. It eliminates the toxins present in the blood, acts as an anti-inflammatory in case of pains in prime slim forskolin the stomach and improves the functioning of the digestive system. It also stimulates the functioning of the intestinal system and fights against constipation.

Thanks to its reducing effect on the level of cholesterol present in the blood, it also reduces the risk of cardiovascular disease.

In order to take full advantage of its detox properties, it is advisable to consume it at the beginning of the meal.

A reservoir of vitamins
Red endive is full of vitamins, including vitamins C, B1, B2 and PP. Vitamin C restores vitality to the body and eliminates all forms of fatigue. Vitamins B1 and B2 contain folic acid, a substance that strengthens the body of pregnant women, but also those who want to have a child. As for vitamin PP, it helps the prevention of Alzheimer’s disease.

Red endive also contains several trace elements such as potassium, magnesium, zinc and more particularly selenium. It helps slow down aging and reduces the risk of certain types of cancers.

Red endives are also a good source of vitamin B9 which is essential for the formation of red blood cells in the blood, DNA and cells present in the muscles and bones. They also have a protective action and prevent any form of mutation or alteration of the cells.

Red endive is a low-calorie vegetable with many benefits for both metabolism and body. Originally, it was planted only during the spring and harvested in winter or fall. But thanks to advances in its technique of cultivation (forcing), you can consume it in any season.

How to hide a double chin with makeup?

The double chin is in the form of excess fat located between the neck and the chin. In addition to natural methods, there are now various make-up techniques that can erase it without the need for cosmetic surgery. So, how? Here are some points to know to hide it with ease.

The contouring
Developed by a large number of celebrities, contouring is one of the makeup tricks that can actually work miracles on the face, by concealing among others the double unsightly chin that is often a source of complex. Also known as sculpting, this particularly bluffing method is to redraw the volumes of the face.

The products to use are now in different textures, with at least two different tones. Powdered or creamy, they are chosen according to the type of skin.

At first, it will carve the face and hide the double chin with the dark hue. This shade will thus apply under the chin lines, starting from below an ear to the other, and stretching towards the middle of the neck. Once under the shade, this part of the face will be visually refined.

The second step is to illuminate the bulge of the chin and the bottom of the neck with the light shade, to optimize the camouflage. Careful blending with a brush or a beauty blender will remove the boundaries and get a natural rendering.

The optical illusion
The optical illusion also allows to hide the double chin with makeup. Like the contouring, the trick will be to play a game of shadow and light.

To do this, just choose a blush chosen in a shade slightly darker than the foundation. It must be applied with a brush at the level of the lower jaw. Once placed in the shadow, the double chin will be almost invisible, and attract less eyes.

Then, it will sweep the curved cheekbones with a color blush more tart, orange type, which will bring a good-looking effect. An illuminator or highlighter delicately applied to the bone of the cheekbone and under the tail of the brow bone is also effective. The goal will be to capture the eyes towards these points of light, and to forget the presence of the double chin.

Bet on the eyes or mouth
Attracting attention to other elements of the face is also an excellent technique that can easily hide the double chin. These include the look and the mouth.

As a reminder, in terms of make-up, all professionals are unanimous on one point: to achieve a harmonious and elegant, it will highlight either the eyes or the mouth, not both at the same time.

Several techniques make it possible to highlight the look. In addition to smokey eyes or smoky eyes, a single stroke of mascara that brings volume to the eyelashes, combined with a dash of delicate eyeliner enlarge and intensify the look.

A nude mouth will complete the make-up. However, to enhance the mouth, nothing more glamorous than a slamming lipstick, with glossy or satin finish, associated with discreet eyes.

In addition to revealing femininity, makeup is also a very practical solution to erase a double unsightly chin. On the other hand, it is quite possible to remove it and erase it definitively thanks to natural methods, specific exercises or surgical interventions.