If you want to lose 8 kg in 12 days, then you will have to adopt good eating habits and do physical activities . Indeed, losing weight is possible only if you have the motivation to reach your goal and the willingness to make some changes in your daily life.
Here are some tips to achieve easily lose, healthy and durable your extra pounds in less than two weeks …
Good eating habits
To slim down, you must first start by lightening your meals. It is not a matter of making a drastic diet , but of adopting a good diet. For this, you must eat imperatively 3 times a day (possibly adding a snack). To skip meals would be a serious k2 slim keto fault that would force the body, not to dig into the fat reserves , but to compensate with the next meal.
Then, flee the high-carbohydrate, high-calorie meals and all the sauces during those 12 days. Choose vegetables (very rich in minerals and low in calories) and fruits (very rich in vitamins) . Consume apples, watermelons, pineapple and eggplant, avocados and carrots.
You will rely on simple and uncooked foods, for the lightening of your meals, which allow diversified and creative menus.And finally you will also avoid, during this slimming period, red meat and dairy products that tend to balloon .
Sample menu to lose 8 kg quickly
Breakfast: – a green tea – an apple or kiwi – some almonds if you feel like it.
Lunch: – a vegetable salad with a homemade vinaigrette. Avoid vinaigrettes sold ready because they are too rich in fats and sugars.
Taste (optional): – a peach or some dried fruit.
Dinner: – a fish (monkfish) or a white meat – vegetables.
Sport, a true accelerator of thinness
Physical activity is always associated with good nutritional habits in a weight loss program.
But to fulfill your slimming goal, you will need to be consistent in your efforts. To do one hour of sport a day and not to do exercises the rest of the week would be useless. The secret of a melting kilograms always goes by the regularity and the rigor.
In addition, do not see the sport as a constraint, but rather as a good time to find you and take time for you.
Know that 30 minutes of physical activity a day is a minimum. You can walk, ride a bike, run etc. All your exercises should always be at a steady pace and without any breaks , in order to force your body to wake up.
In conclusion, you now have the best advice to reach your goal of quickly losing 8 kg in less than 15 days. Always demonstrate consistency, rigor and determination that are the hallmarks of successful and sustainable weight loss.