How many calories in the Minute Maid?

We no longer present the Minute Maid. Bottled, brick or can, the famous fruit juice is almost a madeleine Proust. And thanks to its 100% pure juice composition, it seems to have all good.

But by the way, how many calories does it contain? Not bad: with a little less than 50 kcal per 100 ml (for the orange and apple versions), the Minute Maid is hardly distinguishable from other brands.

The Minute Maid, a drink too rich in calories?
Even if it is without added sugar, a small glass of Minute Maid can quickly increase the caloric note. niwali keto If you follow a low calorie diet like Weight Watchers, this drink may well complicate your task.

In addition, a fruit juice is a lot of natural sugar, without any fiber … The best way to grow without chewing, and therefore without feeling satiety. That’s why the small morning orange juice, whether industrial or homemade, is today decried.

At this point, eating whole oranges is a much better option to enjoy the taste and benefits of fruit. And drink side, note that a lemonade, and even a Tropical Oasis, are much less caloric than a juice …

Is the Minute Maid healthy?
Neither sugar nor additives are among its ingredients, the Minute Maid is not a pure juice: made with water and concentrate, it does not have the same nutritional properties.

Frozen and reconstituted, the Minute Maid is actually a very processed product, probably less vitaminized than pure unprocessed juice.

However, this concentrated fruit juice has the advantage of being inexpensive, and of having a long shelf life, which makes it easy to store.

In the diet, what to replace the Minute Maid?
Not so innocent despite its “pure” formula, the Minute Maid wins to be limited or even replaced when you really want to lose weight.

At the café, ask for a homemade pressed juice: it will be just as caloric, but richer in vitamins! If hot drinking is right for you, unsweetened green tea will be an even more interesting option.

At home, do not reinvent the wheel, and go back to basics: the very classic lemon squeezed, taken with a little warm water, you will do the greatest good when jumping out of bed. Very low in calories, lemon juice has more fat-burning virtues!

Caloric and not so healthy as it looks, the Minute Maid is not a slimming ally. To reach the weight of your dreams, do not abuse cans!

Mesomorph: how to promote weight loss?

Mésomorphe : comment favoriser sa perte de poids ?

Spread the word. We are not all equal when it comes to dieting and weight gain. Some will tend to be thinner and take more fat while others will have more abs easily.

Mesomorphs are distinguished by their good metabolism. They are rather sporty and the advantage is that they can easily gain muscle.

However, they can just as quickly take fat if they are not careful. If you are in this category of people, you should be careful not to make too many misbehavior during your plan and continue training regularly.

This morphotype is distinguished from endomorphs and ectomorphs.

The special characteristics of mesomorphic people
Mesomorphic people will be able to eat anything provided they choose the right ingredients.

In terms of body type, they are generally wider at the shoulders than hips, even if there is no predefined morphology. They are people who like challenges. Especially important thing to note. If these people stop the sport, it will feel very quickly on their metabolism, resulting in weight gain so important.

With age, inactivity or a diet too rich, it is quite possible that this kind of people gain weight. But that is not irremediable. It is enough to practice an activity at least twice a week, like bodybuilding or cardio.

The result before after will be quickly visible if you adopt a suitable nutrition as part of a diet.

Tips for sports training adapted to mesomorphs
If you are lucky enough to be a mesomorphic woman or man, know that all the difficult and consistent training will have spectacular results.

For even more results that meet your expectations, you can train even more. Your sports sessions may be longer than for other categories. Since you are neither thin nor particularly fat, you will be able to work your muscle groups more frequently and gain major gains.

Each training will last between 60 and 90 minutes with a mixture of different movements and repetitions (about 10 to 20 repetitions). In general, mesomorphic people can set up their training routines like bodybuilders.

They will make real progress noticeable very quickly. If you practice cardio, know that in contrast to the ectomorphs you will not need to avoid it.

And unlike endomorphs, you will not necessarily need to use heavy loads.

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Nutrigenetics: How our genes affect our response to food

La nutrigénétique : ou comment nos gènes influent sur notre réaction aux aliments

Recent scientific advances have revealed many links between diet and the genetic system. These discoveries have given birth to several specialties, one of which is particularly on the rise: nutrigenetics. What is it exactly ? What are its applications? How can it be used to limit diseases caused by inappropriate nutrition? All answers here.

Definition of nutrigenetics
Nutrigenetics is a discipline whose birth is fairly recent. She studies the different interactions that exist between the nutrients ingested by a human being and his genes. It is actually a branch of nutrigenomics, a discipline that generally studies the impact of nutrition on gene expression, the mechanisms by which genes are transformed into proteins, and the modifications that this transformation entails. engenders metabolism.

It relies on powerful technological tools that allow it to simultaneously examine the 20,000 genes that make up the human genome and hundreds of proteins or metabolites contained in a urine sample.

According to nutrigenetics, since each human being has a unique and distinct DNA, the absorption, digestion and utilization of nutrients by each organism also takes place uniquely. This implies that there is no diet that is suitable for everyone.

The diet that is ideal for you may not be suitable for your neighbor.

The objectives of nutrigenetics
The main goal of nutrigenetics is to design a personalized diet that takes into account each person’s genes. The different experiments carried out have shown that for some, nutrients offer a better protection to their organism whereas for others, these same nutrients taken in the same proportions can be harmful.

Taking this factor into account, it would therefore be possible to develop personalized food programs that can reduce the risk of the appearance of various serious pathologies, including obesity.

The idea is to modify your eating habits and adapt them to your genetic specificities in order to improve your quality of life. For example, a person whose ascending parents have suffered from high blood pressure or diabetes could change their diet to avoid such diseases.

Of course, this is only possible if you know your genetic profile. For this, no need to undergo surgery. The test is very simple and does not cause any pain. A simple saliva sample is sufficient for all necessary analyzes.

Nutrigenetics is seen by many as the future of nutrition. In the coming years, it could be used to prevent many diseases through the establishment of personalized diet. Even if all its applications are not yet known, it is a preventive medicine that could significantly improve the life expectancy on earth. It is therefore very promising.

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How many calories in the fudge?

Fudge, this confectionery of English origin, is a highly caloric product. During a slimming diet, this delicacy flavored with caramel or vanilla should be consumed with great caution so as not to affect your health.

The calories contained in the fudge
High in calories, fudge is an ingredient containing 411 kcal per 100 grams. Composed of lipids, saturated fatty acids, potassium, sodium and of course carbohydrates, fudge increases your glycemic index very quickly. Even if it is rich in calcium and magnesium, this English confectionery is still not recommended during a diet like cookies.

Combined with an intense sporting activity, you will need many efforts to eliminate all those calories. Not suitable for a vegan with its lactose content, the fudge is easy to achieve in the microwave.

The disadvantages of this confectionery on health
Sometimes made of fruits, such as lemon or berries, fudge is not a healthy food in a balanced nutrition. Addictive like chocolate, this confectionery is more a treat than a dessert. In order not to consume more than enough, think of the many fats in a fudge.

Made from butter, milk and sugar, the base of the fudge is quite rich in fat. Less caloric than a toblerone bar, the fudge is still more greedy.

Try a homemade fudge recipe
Usually scented with caramel or vanilla, this product rarely marbles, is prepared with dried fruit or nutella chocolate.

80 ml of milk
220 grams of sugar
60 grams of liquid cream 0%
50 grams of dark chocolate
25 grams of butter
1 – With a thermomix, mix the sugar, milk, cream, then heat at 116 ° for 18 minutes. Let everything cool.
2 – Then, mix the butter and the chocolate with this preparation.
3 – Deposited on a plate, this culinary preparation will be smoothed using a spatula. For 4 hours, your preparation will be refrigerated before being cut into cubes for a gourmet tasting.

Highly appreciated, this product can be made with walnut chips, pistachio or marble vanilla and praline. In order to avoid deprivation, you can consume little but tasting it.

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What foods are allowed in the bootcamp diet?

What foods are allowed in the bootcamp diet?

The foods allowed in this diet are those with a relatively low glycemic index and with a real detox capacity.

Buckwheat is at the top of the list with its antioxidant properties and high fiber content. It has more, a satiating effect very appreciable when one follows a slimming diet.

What is the list of foods allowed in this diet?
No food is banned, regardless of nutritional value. The Bootcamp diet is still turning to a list of healthy foods that cover all the needs of the organization.

• Buckwheat and its infusion, the “sobacha” • All fruits with priorities in the detox phase: apple, banana, lemon, prunes • All vegetables with priorities in the detox phase: the artichoke, the avocado, garlic, pepper, cucumber • All spices • Crucifers: bok choy, cauliflower, spinach, kale, Brussels sprouts, watercress, kale and romanesco • All salads (green), in Especially young shoots • Chestnuts (including flour) • Quinoa • Muesli (unsweetened) • Oatmeal (unsweetened) • Tofu • Almonds • Pasta (whole wheat) • Fish (incl. including salmon) • Eggs• Meats: turkey, quail and skinless chicken, beef (in small portions of 100 to 12 grams), roast pork • Bread (if not white) • Dairy products from soy • Dark chocolate with 70% cocoa

Sample Bootcamp Sample Menu

“I’ve looked at the opinions of professionals and many of them find that bootcamp foods are healthy, that menus are balanced and profitable for weight loss. ”

• Pressed lemon • 1 cup of sobacha • 2 buckwheat pancakes with almond butter • Seasonal berries at will

• ½ avocado • Salad of corn salad • 1 slice of whole grain bread with hummus • Broccoli au gratin at will • 2 squares of chocolate • 5 almonds

• 1 glass of alkaline lemonade • 1 apple • 3 dates • 15 hazelnuts

Having dinner
• Unlimited cucumber salad • Salmon steak in foil • Whole rice • 1 yogurt soy milk

What is the bootcamp scheme (Orsoni method)?
This diet, followed by a “virtual” coach, is based on four principles: physical exercise, balanced nutrition , motivation and stress management.

It all starts with a “detox phase” to cleanse the body of toxins and prepare it for effective weight loss. Then comes the “attack phase” to lose a maximum of kilos and remove cellulite (hypoglycemic foods with low nutritional value.)

Then, the “stabilization phase” to avoid the yoyo effect and finally the “defense phase” to emphasize the absence of fad diets and strengthen the focus on the Bootcamp concept.

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What is Hailey Baldwin’s diet?

The diet of Hailey Baldwin can be summed up in some eating habits and some sports exercises that allow him to maintain his musculature and always keep a brilliant form and a body of dreams .

She is very attentive to all aspects of her body, and her hair on tiptoe, she makes every effort to make her image as perfect as possible.

What is Hailey Baldwin's diet?

What are the eating habits of Hailey Baldwin?
Hailey Baldwin has a special interest in breakfast, especially when her modeling day is busy: scrambled eggs and bacon , and depending on her mood, pancakes or avocado.

She calms her cravings with some almonds and some nuts. As for her detox drink, she has adopted hot water with lemon juice, but she also says she has a soft spot for ginger tea.

Hailey baldwin avoids eating bread and even if it does not opt ​​for a diet totally “free-gluten”, it greatly limits consumption (especially for pasta). She admits however not to be able to do without pizzas!

What are hailey baldwin’s sports activities?
A busy schedule and frequent travel prevent the girl from going to the gym regularly . To make up for it, she found a parade and when she’s far from home, hailey baldwin goes out with her friends. As soon as she returns to New York, she resumes her “routine” and attends Ballet classes.

The model has been practicing ballet regularly and very seriously for 12 years. She has thus fashioned an elongated musculature and sculpted magnificent forms. Her size (1.71 m) was not intended for modeling and in an interview, H. Baldwin said “do not definitively set aside the possibility” to make the Ballet a professional activity.

Advantages and disadvantages of the baldwin hailey regime?
The benefits are obvious: a harmonious musculature and no extra pounds, a “dream” skin and shiny and flexible hair. These benefits are linked to significant constraints, the main one being that they are time-consuming. “I get up to breakfast for the kids, go to the office, go shopping and get home tired . ” Most of the time, daily occupations take precedence over the attention you pay to yourself.

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How many calories in plum Queen-Claude?

How many calories in plum Queen-Claude?

50 kcal is about the number of calories provided by 100 grams of Queen-Claude plums . This excellent table fruit has a relatively low energy value. Its high fiber content makes it a food that can be reconciled with a diet. Juicy and fragrant, Reine-Claude plums are eaten fresh, in juice or dried, but also in jelly or pastry.

The slimming shop 
Nutritional and caloric value of Queen-Claude plum
May be golden, green or yellow, plum Queen-Claude is a seasonal fruit rich in fiber , antioxidants, iron and vitamins mainly of group B, but rather low in calories. The proportion of active substances and nutrients in plums, however, varies according to variety.

Phenolic compounds are partly responsible for the coloring of plums, the color of the fruit provides information on its antioxidant content. Black plum is one of the foods with great power to combat the effects of free radicals . Whether it is dried or fresh, it has the particularity of preserving its nutrients.

Plums Queen-Claude: diet and health benefits
In terms of diet and nutrition , the plum whatever the variety, is a true ally slimming because of its high fiber content, but also in water. If the presence of fiber is worth a fruit promoting the proper functioning of the digestive system, it also gives it a slight satiating effect.

The fruit also has detoxifying properties by stimulating elimination by the kidneys and may be slightly laxative . Its high antioxidant content gives it anti-inflammatory properties, a preventive action against certain chronic diseases, cardiovascular diseases and certain cancers.

Plum Queen-Claude: consumption and conservation
The plums Reine-Claude preserve very well in syrup. This mode of preservation and / or consumption is however not the best use of fruits as part of a slimming diet .

Their relatively high sugar content is indeed somewhat criticized . Plums are also known for making a brandy with a fruity and fine taste. While appreciated in digestive, it will nonetheless abstain from consuming the plums in brandy during a diet, the latter being a caloric drink.

It is also possible to cook the fruits , to make among others tartar or clafoutis. If you follow a slimming program, it is better to taste them in the form of juice, smoothie without adding sugars , as a table fruit or in the form of lighter preparations for dessert: coulis or compote.

In healthy smoothie version, the following recipe mixing 5 pitted plums, a banana, a kiwi, half of an orange and 250 ml of skimmed milk will allow you to concoct a creamy vitamin drink.


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Nachos: composition and calories

We serve them as an aperitif in a bar, sometimes at the restaurant or in the aperitif area of ​​a supermarket. But by the way, what are nachos? With 305 kcal per 100 grams, these fairly special corn tortilla chips are good allies for improvised aperitifs with friends.

A greed rich in calories
Nachos are not diet dishes, you have to keep it in mind. It is a kind of corn chips of Tex-Mex cuisine (and not purely Mexican), which is obtained after a nixtamalization operation and then frying.

They provide 305 calories per 100 grams, including 32 grams of carbohydrate (from cornmeal) and 17 grams of fat (cooking oil). They are eaten alone or as a side dish.

Know the different forms of nachos
In their simple form, they are tortilla chips. They are often eaten as an aperitif with guacamole and melted cheddar cheese. It is a westernized version of Mexican flavors that is as simple to prepare when you receive unexpectedly as delicious to enjoy in a bar or restaurant that serves as an appetizer or dish!

You can also prepare them with salsa sauce or chili con queso, or add slices of Jalapeno peppers.

The ingredients are so varied. Some people come up with unhealthy, but very tasty, personal recipes, with bacon for example. Nachos can also accompany a dish, such as chicken or chili con carne with beef.

Homemade nachos recipe
The nachos can be accommodated in vegan version (with vegan cheese in particular), or in a more natural or lighter version for people who pay attention to their line. In this case, opt for baking and lean cheese instead of frying.

– 100 g of corn flour – 15 g of paprika – 50 g of cornstarch – pinch of salt – 1 tablespoon of olive oil – A dash of fresh lemon juice

– Preheat the oven to 180 ° – Mix the flour, starch, paprika in a dish (possible thermomix) – Add salt and continue to mix – Flatten to obtain a large surface of dough and cut triangles – Put these baked triangles on baking sheet covered with parchment paper – Cook 5 minutes – Exit and reserve

This easy recipe can be served with guacamole or salsa sauce (homemade or not, although it’s better to make it yourself to limit kcal).

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How many calories in picadillos?

How many calories in picadillos?

Made from beef , spices, herbs, raisins or plantains, picadillo are not part of low-calorie dishes.

Depending on the recipes, their energy value can indeed vary from 200 kcal to 900 kcal on average, per serving. A calorific wealth that makes that they are not compatible with dieting.

Why are picadillo so caloric?
Originally from the Caribbean or from Latin America, Mexico or Cuba, the Picadillo are good little dishes rather rich and rich. Eaten as is, beans or rice as a side dish , these dishes usually contain a lot of calories. The higher or lower amounts of calories are actually a function of the ingredients used to make the dishes.

Thus a picadillo made with low-fat meat such as poultry or lean ground meat will be less caloric than those made with non-lean beef or pork.

The inclusion of pan – fried plantains – containing about 250 kcal / 100 g – or raisins that are high in sugars, does not help the picadillo’s popularity with dietary supplements.

Picadillos to avoid during a diet?
Exemplary examples of good exotic dishes, picadillo as they are traditionally prepared will not be tolerated in a slimming plan. The light recipes, excluding sauce and fatty meat , and focusing on low-calorie foods, high-fiber vegetables and spices with slimming properties, however, make it possible to prepare a dish of picadillo dietary and the least caloric possible. For meat, think of extra lean ground beef.

Spices and spices, parsley, bay leaf or ground cinnamon. For vegetables it will be among others peppers, tomatoes, carrot … If the cooking picadillo requires oil, use the minimum and preferably olive oil.

Lightened recipe suggestion of picadillo
Those who observe a balanced, healthy and varied diet know it , cooking their own dishes can better control the amount of kcal ingested daily and thereby not to grow.

To concoct light picadillo, you will need:

250g lean ground beef
a pepper
a tomato
an onion
2 cans of capers
1 teaspoon of cumin
1 teaspoon oregano
½ teaspoon cinnamon powder
¼ cup chopped parsley
7 green olives
1 tablespoon of olive oil
pepper and salt.
Heat the pepper and onion finely chopped in a saucepan over low heat . Then add the spices, a little pepper and salt.
Mix well and mix all the ingredients in the pan.
When you see that the meat begins to dry, pour the tomato cut into small pieces with its pulp.
Continue cooking over low heat for about 10 minutes , then add the capers, the olives pitted and cut roughly.
Cook another 10 minutes. Add the chopped parsley when serving.

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Is the Nordic diet ideal for weight loss?

Want to change diets to lose weight? Among the many possibilities, the Nordic diet has something to attract: rich in good fats, vitamin D and antioxidants, it is the ally of good health.

Popular recipes include salmon tartare with berries or apple herring salad. But is the Nordic diet also a good choice to lose weight? Yes, rather. We tell you why.

Line and health: the benefits of the Nordic diet!
With the Nordic diet, no excess: far from the marathon diets aimed at taking you off 4 pounds in a day, this healthy program puts entirely on a balanced diet. By adopting it, you do not risk suffering from the “yo-yo” effect, which makes too restrictive regimes fail.

In addition, the Nordic diet is low in carbohydrates, and excludes added sugar. By eating “Nordic”, you will enjoy a very stable blood sugar and the benefits that result: a body that has fewer reserves, less unwelcome food cravings …

The Nordic diet is therefore rather effective to find the line if you have a few extra pounds. It may, however, be insufficient to eliminate a very large excess weight: in this case, a more aggressive attack plan will probably be necessary.

How to lose weight thanks to the Nordic diet?
To lose weight thanks to the Nordic diet, you of course adopt the main principles. Tips for achieving this:

– Remove all industrial dishes.

– Remove the sugar from your closet.

– Invest in whole grains.

– Fill up on protein: oily and lean fish, but also game and poultry.

– Keep red fruits on hand (they can be frozen), potatoes and cabbage.

Strengths and limitations of northern food
Slimming, the Nordic diet is also a source of health benefits: it protects the arteries (because of its richness in omega-3), regulates the transit (thanks to a high fiber intake) and consolidates the bones (thanks to the vitamin D and calcium.)

But this diet is not perfect. First of all, it can be difficult to export: do not hesitate to adapt its main principles to the reality of your local market. This is all the more interesting as the Nordic diet sins with a rather limited choice of vegetables.

In addition, the Nordic diet requires almost daily consumption of fish. But a large number of fish are unfortunately polluted … Find out the origin of those you buy, and choose smaller, often healthier fish.

Good for the health and the line, the Nordic diet should allow you to lose weight smoothly. But take care to diversify your fruits and vegetables and do not abuse big fish.

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