We no longer present the Minute Maid. Bottled, brick or can, the famous fruit juice is almost a madeleine Proust. And thanks to its 100% pure juice composition, it seems to have all good.
But by the way, how many calories does it contain? Not bad: with a little less than 50 kcal per 100 ml (for the orange and apple versions), the Minute Maid is hardly distinguishable from other brands.
The Minute Maid, a drink too rich in calories?
Even if it is without added sugar, a small glass of Minute Maid can quickly increase the caloric note. niwali keto If you follow a low calorie diet like Weight Watchers, this drink may well complicate your task.
In addition, a fruit juice is a lot of natural sugar, without any fiber … The best way to grow without chewing, and therefore without feeling satiety. That’s why the small morning orange juice, whether industrial or homemade, is today decried.
At this point, eating whole oranges is a much better option to enjoy the taste and benefits of fruit. And drink side, note that a lemonade, and even a Tropical Oasis, are much less caloric than a juice …
Is the Minute Maid healthy?
Neither sugar nor additives are among its ingredients, the Minute Maid is not a pure juice: made with water and concentrate, it does not have the same nutritional properties.
Frozen and reconstituted, the Minute Maid is actually a very processed product, probably less vitaminized than pure unprocessed juice.
However, this concentrated fruit juice has the advantage of being inexpensive, and of having a long shelf life, which makes it easy to store.
In the diet, what to replace the Minute Maid?
Not so innocent despite its “pure” formula, the Minute Maid wins to be limited or even replaced when you really want to lose weight.
At the café, ask for a homemade pressed juice: it will be just as caloric, but richer in vitamins! If hot drinking is right for you, unsweetened green tea will be an even more interesting option.
At home, do not reinvent the wheel, and go back to basics: the very classic lemon squeezed, taken with a little warm water, you will do the greatest good when jumping out of bed. Very low in calories, lemon juice has more fat-burning virtues!
Caloric and not so healthy as it looks, the Minute Maid is not a slimming ally. To reach the weight of your dreams, do not abuse cans!